Spicy Mixed Bean Shakshuka.
3.
Spicy Mixed Bean Shakshuka.
Eggs gently poached in a sauce of chopped tomatoes, red peppers, finely diced onion, crushed garlic and a few of your favourite spices. I use smoked paprika and a splash of Tabasco sauce in my Shakshuka and season with sea salt & freshly cracked black pepper.
I use smoked paprika and a splash of Tabasco sauce in my Shakshuka and season with sea salt & freshly cracked black pepper.
Spicy Mixed Bean Shakshuka.
Course: BreakfastCuisine: MediterraneanDifficulty: EasyServings
2
servingsPrep Time
5
minutesCook Time
10
minutesSlimming Friendly Spicy Mixed Bean Shakshuka.
Ingredients:
3-4 medium eggs
1/2 tin chopped tomatoes
1/2 tin mixed beans
1/2 red bell pepper diced or sliced
1/2 finely diced onion,
2 garlic cloves, crushed
1 tsp smoked paprika
Tabasco sauce (use to your taste)
Sea salt
Cracked black pepper
Method:
- Cook the onions and red peppers in a little fry light spray oil for a couple of minutes, add the remaining sauce ingredients, cover and simmer for 10 minutes.
- Remove the lid, make a couple of wells in the sauce and crack a couple of eggs into the wells.
- Cover and simmer for 4 minutes until the egg white has cooked and firmed up.
- Garnish with freshly chopped parsley and serve.
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