CREAMY CHIILI CHICKEN PASTA
CREAMY CHIILI CHICKEN PASTA WITH CRÈME FRAICHE.
INGREDIENTS:
- Tagliatelle pasta (or your favourite pasta)
- 1/2 Medium onion, finely diced
- 2 garlic cloves, finely sliced
- 1 cup, cooked, frozen diced chicken (I got mine from Iceland
- 1 fresh chilli, de-seeded, sliced
- 1 fresh chilli, de-seeded, sliced.
- 3 Tbsp. Low fat crème fraiche
- 8 baby plum tomatoes (or cherry tomatoes), halved.
- 1/2 cup frozen peas
- 1/2 chicken stock cube
- 200ml warm water
- Fresh chopped parsley
- Low fat spray oil (fry light)
- Salt
- Black pepper
METHOD:
- Cook the tagliatelle/ pasta to packet instructions.
- Meanwhile, bring a large shallow pan to a medium high heat. Spray with fry light and add the onions, fry for 1-2 minutes.
- Add the chopped garlic, chilli, diced chicken, oregano and continue to cook for a further 1-2 minutes.
- Add the water and stock cube and frozen peas, bring to a boil then reduce the heat and simmer for 2-4 minutes or until the liquid has reduced and starts to thicken a little.
- Add the crème fraiche and halved tomatoes, stir well to combine and simmer for a further 1-2 minutes.
- Season with salt and black pepper then add the cooked pasta, toss through to combine and serve with a garnish of freshly chopped parsley and maybe a dusting of grated Parmesan (optional)
CREAMY CHIILI CHICKEN PASTA
Course: Chicken, Main Course, Mediterranean, PastaServings
2
servingsPrep time
5
minutesCooking time
5
minutesTotal time
20
minutesCreamy diced chicken with fresh red chilli, garlic, peas and creme fraiche
Ingredients:
Tagliatelle pasta (or your favourite pasta)
1/2 Medium onion, finely diced
2 garlic cloves, finely sliced
1 cup, cooked, frozen diced chicken (I got mine from Iceland
1 fresh chilli, de-seeded, sliced.
3 Tbsp. Low fat crème fraiche
8 baby plum tomatoes (or cherry tomatoes), halved.
1/2 cup frozen peas
1/2 chicken stock cube
200ml warm water
Fresh chopped parsley
Low fat spray oil (fry light)
Salt
Black pepper
Parmesan Cheese (Optional)
Method:
- Cook the tagliatelle/ pasta to packet instructions.
- Meanwhile, bring a large shallow pan to a medium high heat. Spray with fry light and add the onions, fry for 1-2 minutes.
- Add the chopped garlic, chilli, diced chicken, oregano and continue to cook for a further 1-2 minutes.
- Add the water and stock cube and frozen peas, bring to a boil then reduce the heat and simmer for 2-4 minutes or until the liquid has reduced and starts to thicken a little.
- Add the crème fraiche and halved tomatoes, stir well to combine and simmer for a further 1-2 minutes.
- Season with salt and black pepper then add the cooked pasta, toss through to combine and serve with a garnish of freshly chopped parsley and maybe a dusting of grated Parmesan (optional)
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