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Chicken & Broccoli Pasta

Tonight’s tea was a creamy chicken and broccoli pasta, creamed with low-fat crème fraiche. Syns:2 Syns for the crème fraiche3 Syns for 15g Parmesan garnish(optional) Ingredients:1/2 Medium onion, finely diced.2 Garlic cloves, grated.200g Dried Penne pasta (or your favourite pasta shapes).2 cooked chicken breasts, sliced or shredded with forks.1 head of broccoli, split into florets.1 Chicken StockpotKosher SaltCracked black pepper.Fry-Light spray oil.150ml. WaterFreshly chopped parsleyGrated Parmesan to garnish. Method: Cook the dried pasta to the packet instructions. Generally dried pasta…

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CREAMY GARLIC CHICKEN & TOMATO PASTA

Pot to plate in under 15 minutes. I just love low-fat crème fraiche, the perfect base for a creamy pasta sauce. Creamy Garlic Chicken & Tomato Pasta. Syns: 8 (serves 3-4) Ingredients: 200g Dried Spaghetti pasta.2 Garlic cloves, grated.1 Chicken stock cube.1 white wine stockpot.1 bag of frozen, cooked chicken strips.1/2 Cup frozen peas.12 Baby plum tomatoes, halved.4 Tbsp. low Fat crème fraiche. (2 Syns)Cracked black pepper.150ml. Water30g Grated Parmesan. (6 Syns)Freshly chopped parsley Method: Cook the dried pasta to…

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