CREAMY CHIILI CHICKEN PASTA
CREAMY CHIILI CHICKEN PASTA WITH CRÈME FRAICHE. INGREDIENTS: Tagliatelle pasta (or your favourite pasta) 1/2 Medium onion, finely diced 2 garlic cloves, finely sliced 1 cup, cooked, frozen diced chicken (I got mine from Iceland 1 fresh chilli, de-seeded, sliced 1 fresh chilli, de-seeded, sliced. 3 Tbsp. Low fat crème fraiche 8 baby plum tomatoes (or cherry tomatoes), halved. 1/2 cup frozen peas 1/2 chicken stock cube 200ml warm water Fresh chopped parsley Low fat spray oil (fry light) Salt…
Chicken & Broccoli Pasta
Tonight’s tea was a creamy chicken and broccoli pasta, creamed with low-fat crème fraiche. Syns:2 Syns for the crème fraiche3 Syns for 15g Parmesan garnish(optional) Ingredients:1/2 Medium onion, finely diced.2 Garlic cloves, grated.200g Dried Penne pasta (or your favourite pasta shapes).2 cooked chicken breasts, sliced or shredded with forks.1 head of broccoli, split into florets.1 Chicken StockpotKosher SaltCracked black pepper.Fry-Light spray oil.150ml. WaterFreshly chopped parsleyGrated Parmesan to garnish. Method: Cook the dried pasta to the packet instructions. Generally dried pasta…
CREAMY GARLIC CHICKEN & TOMATO PASTA
Pot to plate in under 15 minutes. I just love low-fat crème fraiche, the perfect base for a creamy pasta sauce. Creamy Garlic Chicken & Tomato Pasta. Syns: 8 (serves 3-4) Ingredients: 200g Dried Spaghetti pasta.2 Garlic cloves, grated.1 Chicken stock cube.1 white wine stockpot.1 bag of frozen, cooked chicken strips.1/2 Cup frozen peas.12 Baby plum tomatoes, halved.4 Tbsp. low Fat crème fraiche. (2 Syns)Cracked black pepper.150ml. Water30g Grated Parmesan. (6 Syns)Freshly chopped parsley Method: Cook the dried pasta to…
Tomato & Garlic Spaghetti.
This is my Slim-Friendly take on the popular Boursin creamed pasta dish but made with low-fat cottage cheese passed through the blender until smooth instead of Boursin cheese making the dish so much more healthy whilst keeping that creamy, cheesy garlic taste and feel.
Chicken, Broccoli & Marmite Pasta
https://youtu.be/3kjGjD9HlgM Today I am making the absolutely gorgeous Slim-Friendly Chicken, Broccoli & Marmite Pasta. Many people love it but for those who hate it, this marmite pasta dish might just tip the scales. A full list of ingredients and the official recipe can be found on website at www.slim-friendly.com Tip: To make this dish vegetarian, leave out the chicken or swap it for 450g chunks of plain tofu and use vegetable stock instead of chicken. Ingredients: low-calorie cooking spray 450g…
Winter Vegetable Soup
Vegetable soup is relatively easy to make, it's packed full of speed-free food ingredients and a great way to use up any leftover vegetables that you have left at the end of the week and of course, a fantastic way to make the ultimate winter warmer. If you are not using all of the soup at one time and intend to reheat, try adding the chopped pasta to the soup when reheating to keep the pasta nice and firm. For…
Chicken & Spinach Lasagne
Slim-friendly chicken and spinach lasagne. My alternative take on a classic lasagne dish using chicken and spinach instead of minced beef and of course given the SW Recipes makeover to make it slim-friendly.
